Cold Stone Massage - Some of the benefits of cold stone massage is that it can provide a deep state of relaxation, a release of tension and a reduction of swelling and inflammation. They work to decrease soreness when working on deeper muscles, draw heat away from the body, and help to strengthen on a cellular level. Cold Stones are also known to help with anxiety and depression, Sinusitis, high blood pressure and fatigue.
Hot Stone Massage - Melts away tension, eases muscle stiffness and increases circulation. The direct heat from the stones relaxes muscles to allow for deeper muscle work and can help with chronic pain, reducing stress and promoting deep relaxation.